Author: Mark Villanueva

Posted in Alternative Health

Acupuncture Explained: How Tiny Needles Can Relieve Stress

Life’s Stressful Rollercoaster You know those days where everything feels like it’s set on fast forward? Deadlines…

Posted in Mental Health

Breaking the Stigma: Why Talking About Therapy Matters

You ever think about therapy and get a whole bunch of feelings at once? Kinda like an…